About Me

I see myself as an alpha mom and avid researcher. On paper, I’m a nationally board-certified Acupuncturist and Oriental Medical Doctor. But mostly I’m a mother using her experience to demystify the health puzzle for alpha moms everywhere. What I do is all about finding reliable information for the real issues on your mind. By sharing clear, back-to-the-basics health information, I’m here to arm you with the tools you need to eliminate the guesswork and feel more confident making health decisions for you and your family.


Let’s start with what makes sense for you and your family.



Stumped on an impossible question about health or wellness? Send it my way!


Katania has settled my worried mom mind!

I’ve contacted Katania for advice on countless occasions for medical care for me and my children. She has settled my worried mom mind every single time! I’m confident with her intelligent and knowledgeable guidance and suggestions, and know they stem from reputable research and facts. I’m extremely happy and grateful to have Katania as a resource.

— Clara | Mom, Seeker of Health

Most Popular Articles

The GAPS Diet And Getting Kids On Board With Healthy Eating

The GAPS Diet and Getting Kids On Board with Healthy Eating

Part II of my interview with Danielle Litoff, DPT and Functional Health Coach.  Don't miss…

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Podcast #5: Feeding Your Young Athlete

Podcast #5: Feeding Your Young Athlete

Get your Freebies that go along with this podcast here!!!  This time, I interview my…

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Podcast #4: Immunity Building And Germ Busting

Podcast #4: Immunity Building and Germ Busting

Get your worksheet now!  Join us as Paula and I discuss the essential nutrients in…

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