Immunity Support FB Live Show notes
Essential Oils for acute illness: My favorite, and highest quality EO's here. Living Libations Immune blend: Illume Classic Camphorous My favorite…
Podcast #17 with Functional Medicine Colleague Dr. Mike Nelson
Dr. Mike and I dive deep into the definition of Functional Medicine, the reason why it is the next phase…
30 minute Consult with Dr. Katania to Supercharge your Immunity and be a Warrior-Mom this “Cold and Flu” Season
As a mom and Doc of Holistic medicine, I KNOW the impacts of being out with a cold, flu, or…
The Supplements Every Human, Including Your Children, Should Be Taking
As much as I’d like to believe we can achieve all our nutrition from food, and make that my priority,…
How to treat Chronic Sinus Infections Naturally and Safely: A Guide for Those on Blood Thinning Medication
Treating Chronic Sinusitis without Herbal Medicine I am writing this article because I often come across the dilemma of having…
Podcast #4: Immunity Building and Germ Busting
Get your worksheet now! Join us as Paula and I discuss the essential nutrients in supplement form and food form…
Fermentation Explained: Why It is SO Good for You
Why on Earth should I eat Fermented foods???!! Recently I realized I need to do more explaining. I get that…
The Miracle of Bone Broth and Why You Need to Add it to Your Diet Today!
Dr. Kelly Ann Petrucci calls it the weight loss and anti-aging miracle food. In her book “The Bone Broth Diet”,…