How Essential Oils Help Me Get Through a Cold
With the onset of cold and flu season, personal experience warrants this post. Following are the essential oils that helped…
Podcast #1: Introduction Interview with Paula Williams
Health Advocate Paula Williams interviews Katania about the launch of her website and Health Consulting and Education business and her…
What Did Great-Grandma Eat?
So What Were Our Great-Grandparents Eating? I often refer to the nutrition of our great-grandparents, of our loss of traditional…