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What’s N.E.S.T.?

Building your NEST will transform your family’s health patterns, I promise. We’ll forget all the trends and hoopla and take a look at the health basics.

After you give me the lowdown, I’ll customize a simple plan across these four areas, addressing the million little things that are keeping you up at night.

With the NEST, you won’t need to worry about scattered, overwhelming contradictions. This program is designed to balance your family’s needs based on information discussed in our meetings. This is not a “One size fits most” plan. The NEST fits your family, down to the T.


Nowadays, getting your family to sit down for 3 square meals a day is a pipedream. But when you’re running from boy scouts to tae kwon do and there’s still a history report to finish, it’s more crucial than ever to fit in nutritional snacks and meals for your family. Let’s fuel your NEST with Nutrition.


We’ll take a look at your personal activity level, and I’ll put together a plan based on the recommended program you’ve selected. Let’s energize your NEST with Exercise.


Nutrition and exercise has been touted as the golden duo for all around health. While both are vital pieces to your health puzzle, nutrition and exercise alone often don’t cut it for optimal wellness, especially when nutritional deficiencies are so commonplace today. My clinical background allows me to provide personalized support and suggestions regarding supplementation in areas where you may need specific support, so you can set your worries aside. Let’s support your NEST with the the proper Supplements.


We’ve all heard how important the role of stress management and relaxation are in managing chronic health issues. As part of your NEST assessment I strongly emphasize and focus on the role of the way you think, manage stress, and respond to life’s challenges. Whether it’s negative thinking, lack of stress management techniques, or anxiety that keeps you up all night, the role of the Mind in achieving health cannot be underestimated. Let’s solidify your NEST with healthy Thinking.

Katania always listens carefully to what is really happening in my body

I think, like many, I was initially skeptical about acupuncture and anything that wasn’t traditional, familiar Western Medicine. But six years ago, the chronic body pain that I constantly suffered had reached a breaking point.  Unwilling to try heavy medications, I was taking five to six ibuprofens at a time, several times a day. I remember sitting in my car, crying because the pain was so unbearable. A friend had suggested acupuncture and at the time, I had laughed at the idea that tiny needles could even touch what was ravaging my body every day – but I had reached the point of opening my mind, and body, to anything.

By my third acupuncture session with Katania, I was no longer relying on ibuprofen to get me through the day. This was the first time in my adult life that I was not in daily, chronic pain! It was amazing! This began a journey that has transformed my life and the way I approach food and healing.

During our sessions, Katania always begins with open questions about how my body is feeling—and then, she listens carefully, following up with deeper questions, getting to the root of what is really happening in my body. Although she began by working on my chronic body pain, Katania quickly discerned that the cause for the pain was originating from my poor gut health and my decidedly SAD diet. She began to work on healing my gut, and subsequently, my body. Katania’s vast knowledge about deep nutrition and how to achieve it in my body has changed the way my family approaches food and health.  Cleansing and refining my diet has transformed and energized my life, freeing me from pain and medication.

With Katania’s guidance, I have rid my body of chronic pain, breakouts, constant bloating, allergies, hyperhidrosis, lack of energy, and idiopathic hypersomnia. It has been a liberating experience – I have a healthy life I would not otherwise have had. I cannot thank Katania enough for her  knowledge.

— Kelly | Long-time Patient

So how do I build my NEST?

09-2016-kt-nest-program-coverI’ve developed two programs to help you trust your instincts, get back on track and make decisions to improve you and our family’s overall health.

It all starts with a call. Click below to schedule your FREE 15 min call with me. I can then recommend a program that is right for you and your family.

Don’t delay your family’s health any longer. Schedule your FREE call with me today!

Click here to find out more information
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